Find out all about plum nutrition facts and the benefits of plums. Get full nutrition info for every recipe and track with one click! Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Among the existing vitamins are vitamin K, vitamin C, E and A. prunes, are a tried-and-true way to help your bowel do … How does this food fit into your daily goals? Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. Avacado - Raw, Without Skin & Pit, by Grams. Plums are rich in fiber and help treat constipation (2). They are low in calories, with 39 per 100g, and have a high water content. Copy infographic link Copy. We believe that the black plum is the sweetest. The flesh is … It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Start; Food Tracker. Find Calorie and Nutrition Information for plums. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Nutrition facts for Plums, raw, recommended daily values and analysis. Medicinal uses of Jamun. Lose weight by tracking your caloric intake quickly and easily. Common plum nutrition infographic. One medium plum contains nearly 8 grams of carbohydrates. Nutritional profile of plums. How Many Calories In a Plum? Â Plums in general are known to better blood circulation as they helps in the absorption of iron. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The darker the hue, higher the antioxidant content of the fruit. Protein in PlumsThere is about one-half of a gram of protein in a plum. Log In. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Prunes and Prune Juice May Relieve Constipation. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). There are 30 calories in 1 Plum. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. The phenolic … After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. 0 %--Fat. Mine Of Antioxidants. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Keep your bowels regular. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. 5 % 1g Protein. main content. Among the tropical fruits, pineapple is a nutrition superstar. Daily Goals. One cup of pitted prunes has 66 grams of the sweet stuff. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. The many plum benefits are a result of its vitamin and mineral content. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. *Percent Daily Values are based on a 2,000 calorie diet. Sign Up. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. … 95 % 18g Carbs. There are 46 calories in 100 grams of Plums. Choose black plums that are firm to … Plum is also a great source of nutrients such as vitamins and minerals. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Sign Up. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Did you know … (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Plums are rich in anti-oxidants that help in cell rejuvenation. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein per 100g with health-promoting Antioxidants, fiber, minerals and vitamins to stock,! To the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated on! C which protects the body from infectious elements a gram of protein in a plum Raw! 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