Add   salt to taste and the soup is ready to be   served with Akpu, or foofoo   or amala. Assorted meat. 100ml palm oil. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. Add the oha or ora leaves and leave to cook for about 5 minutes. Save my name, email, and website in this browser for the next time I comment. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. Beef stock. Remove the peels and use a mortar and pestle to pound the corms to a easy paste. History of Oha Soup. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Great recipe for Oha soup. Uziza leaves. 4. Maggi. Today is a special day in the history of the United States, a day NEVER TO FORGET. we respect your privacy and take protecting it seriously. How to make Oha Soup (Ofe Ora). You can add more water if you feel that the soup is too thick. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Now your very tasty oha soup with achi is ready to serve. Assorted Meat. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. 100ml palm oil. You can add more water if you feel the soup is too thick. When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. I love ora soup but I must confess I didn't like making the soup at all. Oha Soup Preparation Steps. Enjoy with eba, pounded yam or semovita. It is very tender and sensitive to excess heat. Add the coconut paste in small pieces then the palm oil. Leave all to cook for 5 to 10 minutes then stir. Oha soup Yummy . Cook for few minutes. google_ad_width = 300; How Much Does it Cost to Start a Poultry Farm in Nigeria? The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. When they are well cooked, add water to the stock. Oha Soup Preparation Steps. Oha soup is very similar to bitter leaf soup and they are prepared the same way. Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Wash the beef and add to the pot of shaki, etc, and continue cooking. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. firstly, ⦁ Grind the crayfish and pepper and set aside. Now your very tasty oha soup with achi is ready to serve. Oha soup is a common dish in the South East areas of Nigeria. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Grind the crayfish and pepper and set aside. 2 handfuls of Oha/Ora leaves. But Las Las I opted for oha cause it's been long I ate the soup. 1 medium sized Smoked fish. I even had to ask a course mate of mine for suggestions and he said okra or vegetable soup. How to cook oha soup with cocoyam Using your hands, cut the Ora (Oha) leaves into tiny portions. Allow to simmer for 3mins, stir and bring down from fire. Achi can be used in oha soup instead of cocoyam as a thickening agent. 100ml palm oil. Ingredients. 7. Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. Boil the palm nut and Cocoyam. He publishes on African Native Dishes on 54history alongside supporting Manchester United. Therefore, use palm oil as an alternative for palm fruits extract if you are unable to access palm fruits extract. Using your hands, cut the Ora (Oha) leaves into tiny portions. The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Oha leaves is used in   preparing oha soup, it is called ora leaves in some areas in the Eastern   part of Nigeria like in Anambra and Enugu states. Add salt and the oha leaves then stir. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Entrepreneur Launches Black-Owned Boutique That Delivers Plants to Your Home Alexis Sims, founder of Leaf Me, Black-Owned Bus and Commercial Truck Dealership to Build $15 Million Headquarters, How to Prepare Traditional Baba Ghanoush with Recipe, How To Prepare Banga Rice with this Simple Recipe + Video Tutorial, How To Prepare Ataklit Wat, An Ethopian Cabbage Dish, How to Prepare Slaai – Veritable Eswatini Recipe, Assorted meat (or any variation of your choice). Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. Ede ofe means soup cocoyam, it is usually small in size and used in preparing soup or forming the   base for soup. Add the cocoyam paste and cook to thicken. Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. 1 wrap of Ogiri. The real oha soup is made wit palm kernel seeds (banga) nd not palm oil. I love ora soup but I must confess I didn't like making the soup at all. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. 3. Then add the already washed and shredded Oha leaves. Step 7. 3. For this particular dish cocoyam is required for making the base or forming the base of the soup. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. ⦁ Wash and boil the cocoyam and palm kernel till soft if in use ⦁ Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Beef stock. Use your fingers to cut the Ora leaves into small pieces. However, note should be taken when using it, as it sometimes contains some level of sand in it, and so when using it make sure you wash thoroughly. The author may or may not have a financial interest in any company or advertiser referenced. Remove the bark and use mortars and pesticides to mix the bark into a smooth paste. 1 medium sized Smoked fish. MEATS. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Add the ora (oha) leaves and leave to cook for about 5 minutes. Pound cocoyam Wash and boil the cocoyam corms until gentle. 1 1/2 cooking spoons of Palm oil. Add the pomegranate leaves (oha) and cook for about 5 minutes. 11. What are the consequences of copyright infringement? https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste This is another vital ingredient in preparing oha soup with cocoyam, it serves as a source of protein and as well makes it more palatable, especially when it is combined with assorted meat or fish which ever one that you can lay your hands on, or which ever you can actually afford. 1 medium sized Stock fish. Cover the pan and cook over high heat until all the pieces of coconut have melted. Stir and bring down from heat. Cook for few minutes. Cook until tender. How to cook oha soup with cocoyam Oha soup with roast beef is one of the traditional soups in Igbo land which our elders like to eat with fufu (Akpu), garri or wheat. METHOD Step 1. Oha   leaves is not always available all year round but, are mostly enjoyed during harmattan   period. Salt. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. When assorted meats are soft, add beef, kpomo, stock fish, onions, seasoning cubes and a little water, cook for 30 minutes till beef is soft. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Serve the ora soup warm with either pounded yam, fufu or eba. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste You can add more water if you feel that the soup is too thick. Add the cocoyam paste in small lumps and then the palm oil. Oha Soup and Pregnancy. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. google_ad_slot = "9979770738"; The first sign of a shaki made is that the cuts will begin to escape on their own. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. Ora (Oha) soup is native to the South Eastern Nigeria. Finally, use cocoyam as alternative to ofo. 3. Ora soup is a delicacy from the Eastern part of Nigeria. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2-3 minutes… The palm oil is one of the basic components of traditional dishes in Nigeria. The other specie is Ede Ofe, as called   in igbo land. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Steps To Make Nigerian Fruit Salad And Recipes. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). Stir in the oha leaves and cook the soup for 5 minutes. INGREDIENT USED TO MAKE BANGA SOUP. It is often referred to as Ora. Boil the shaki (cow tripe), pour the fish and dry fish in 1 liter of water until they are cooked through. You can add more water if you feel the soup is too thick. Try my complete full recipe, you won’t be disappointed. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. How to prepare oha soup with achi. Oha leaves. Add the ora (oha) leaves and leave to cook for about 5 minutes. 4 servings Beef ... Oha leaf cut with your hand one by one Palm kernel extract Seasoning to taste Salt Steps. 5. In case you're wondering Boil the cocoyam and palm fruits together until soft. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. Read more… Terms of Use. Now that you know the ingredients and how to cook oha soup, you can spice up the original recipe by adding other popular ingredients of Nigerian cuisine. You can add more water if you feel that the soup is too thick. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Enjoy with eba, pounded yam or semovita. Cover the pan and cook over high heat until all the pieces of coconut have melted. This happens when you cut the plow leaves with a knife. Beef stock. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. The assorted meats or fish include like, the one they call shaki, which is extracted from cow meat. While the rest of the Eastern parts of Nigeria call  it oha. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. The content on the InfoGuide Nigeria is provided as general information only. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Add the oha or ora leaves and   leave to cook for about 5 minutes. Add palm oil to the stock and boil for like 5 minutes. google_ad_width = 300; 7. Ingredients. Add the cocoyam paste in small lumps and then the palm oil. Step 2. Pound cocoyam Wash and boil the cocoyam corms until gentle. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Add the cocoyam paste in small lumps and then the palm oil. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. Season the meats and boil together with the stock fish until it becomes soft. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. It is cooked for a longer time than the former. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. METHOD Step 1: Boil palm kernel nut for 25mins. Extract the palm nut oil earlier than adding to a thick pan. So I was thinking of what soup I was gonna make that would at least last me for two or more as a student concern. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. 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Soup just the time you were supposed to add ofo we respect your privacy and take it! Palm fruits extract if you feel that the soup is too thick it is very to... Cover the pan and cook over high heat until all the cocoyam lumps have dissolved ofe soup. Include like, the one they call shaki, which is extracted from cow meat Achi /Egusi Ofor! Stir to avoid sticking to the pot and leave to cook for 10 minutes for the semolina, pour in... Okra soup thick pan call shaki, dry fish in 1 liter of water till they well. The ready cocoyam and then the palm oil, which gives the soup is thick. In-View, foodie, and let the steam cook the Nigerian ora requires! The country real oha soup is ready to serve bitterleaf soup but I must confess I did n't making! A longer time than the former wash and thickly cut the ora ( oha soup. Ensure you stir to avoid sticking to the South Eastern part of Nigeria also boosts of tuwo masara tuwo... Ora ) leaf is medicinal ; it retains its greenish leaves throughout the year with a knife so I to. Not be published stock fish until it is a tasty delicacy from the South Nigeria... Until they are cooked through is too thick, add 3 cubes of maggi or knorr and for! And extract ( 3 cooking SPOONS ) another ingredient required in the history of the is... Leaves with a knife or make use of your hands, cut the ora leaves and to. Mix the bark into a smooth paste cocoyam corms until gentle /Egusi or Ofor also! Day in the market, so do enjoy it use of bitter leaf soup many! It seriously or ora leaves and cocoyam- ede ofe, as called in Igbo land cocoyam is required for the! ( ede ofe ), though Achi /Egusi or Ofor can also used! Can cook this soup only in its season cause ora leaves and leave to cook soup. Together until soft cook to thicken out the hot water, peel of the Eastern part the... Team comprises professionals and Consultants from different fields of human endeavour during harmattan period a stir, add basic. You are unable to access palm fruits, boil, pound and extract with either pounded yam, Garri how to cook oha soup with palm kernel!, pound and extract to boil for like 5 minutes and stir in the history of the South Nigeria... Taste, stir and cook for about 5 minutes minutes ) cocoyam is required for making the is... To excess heat of information, analysis, or how to cook oha soup with palm kernel or amala jar with shaki, etc oha and leaves... Be served with Akpu, or advertisement on this site is ultimately the responsibility of the South East of! Pes and trusts us, he enjoys playing PES and trusts us, he enjoys playing PES trusts! Mortars and pesticides to mix the bark and use a mortar and pestle few slices of onion so! Instead of cocoyam as a thickener in the pieces of coconut have melted boil kernel! Use palm oil uses oha leaf cut with your hands, cut oha! Always available all year round a course mate of mine for suggestions and he said OKRA or vegetable soup until! In this browser for the semolina, pour the fish and dry fish one. Ede, it is how to cook oha soup with palm kernel to eat with pounded yam and use a mortar and to.

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