Cook the meat until it gets soft at least. Each of the onions should be sliced separately in 2 different plates. I relate with this post till the end. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. ALSO READ: Creative Ways to Prepare Brown Lentils. U seem to av mixed d process. This article features a step-by-step guide on how to prepare Afang soup, but first: As you have read above, this soup is an exotic cuisine with numerous nutritional benefits. As it was served, not only did the soup look so attractive, it also smelled great. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. This kills the germs and removes specks of soil stuck on the inside. Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. Great job, sir. thanks. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Do not forget to add adequate amount of water, diced onions, pepper and salt. The notion by some people that Afang soup affects the womb during pregnancy is all shades of wrong. Afang,needs little or no gist to many in Nigeria as it is a delicious native soup for the Efiks, who are major occupants of Cross River & Akwa Ibom State. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. How To Prepare Afang Soup! Note that there is no different method of preparing Afang soup with periwinkle. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Did you try our recipes? Ingredients for Afang Soup a. You can eat it alone or with another meal. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. Place the washed meats in step 1 above on low heat and cook until the meats are tender. we respect your privacy and take protecting it seriously. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. You can subscribe to our updates for free here. Look at me going on and on again about food. After the meats are tender, add the washed stock fish and cook for about a minutes or two. Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. … Taste the soup to know if you have to add salt. Thats why it is advised you use very little water to steam the meat. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. Clearly, asides from good foods, Akwa Ibom is a great city. It is also very nutritious as the soup consists mainly of vegetables. Now add the palm oil, crayfish and pepper. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. With enthusiasm, I took the first bolus of Eba with the soup. Add the ground ukazi leaves. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. As an Amazon Associate we earn from qualifying purchases. What if you sliced the afang leaves instead of grinding. After cleaning your periwinkle thoroughly, add to the soup as one of the ingredients. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. The sliced Afang leafs has to be grinded. Slicing d leaves is Igbo method. You’d cook it until it is soft. Place the washed meats in step 1 above on low heat and cook until the meats are tender. I had a room and parlour self contain to my self in Oron. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. Afang soup … It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. Afang Soup is one of the delicacy that you find commonly among the people of Cross river and Akwa Ibom States of Nigeria. How To Prepare Afang Soup – Simple Recipe. Thanks for the comment. It’s a perfect meal for pregnant women. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. I discovered the soup they call fisherman soup. Loads of Afang leaves are also imported to Nigeria from Cameroon. what is the name for afang leavr in yoruba? It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. Add the braising liquid and turn down the heat to the lowest level. Stop Buying Margarine as Butter. Meat & Soup: At What Point of Cooking Should Salt Be Added? Add the diced water leaves and allow to cook for about 3 minutes. Afterwards, drain the water. I want to get updates every time you post a recipe. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal – eba. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Taste the soup to know if there is need to add more salts. Tell us your experience through the comment section! It took me by surprise. The water from the water leaf is what they use to cook the soup. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. ALSO READ: How to Make Vegified Mini Meatloaves. @ Amaka, Well I have not seen people fry it. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). D thickener is only added by our easterners. Slice the cayenne pepper and onions. Place the washed meats in step 1 above on low heat and cook until the meats are tender. In some other parts of the country, Afang soup is called Okazi soup. Benue is indeed the food basket of this nation Nigeria. How To Prepare The Popular Afang Soup. Dietary Fiber (may prevents constipation and help for for weight loss). You must ensure it is not too much. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Taste and add more seasoning if necessary. Go ahead and go give it a try. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Based on preparation, the soup can taste slightly bitter, but it is just good. Cover the pot and leave to boil for about 10 minutes. This traditional soup of the people of Akwa Ibom, is one of the most enjoyed soups in Nigeria. Dear corper go and be blessed! It is a soup which is now well-loved and eaten all over Nigeria and beyond. Is Gusto the Best Restaurant in Kano? Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Solo please you don’t cook the water leaf b4 the afang. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). Akwaibomites are a rare breed. Save my name, email, and website in this browser for the next time I comment. You will be glad you did! Just consider the facts that water leaf melts easily. See The Differences! Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). You’ve probably had it so many times that its allure has become second nature to you. COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. How to Prepare Afang Soup with Periwinkles. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? The meats fruits yams tomatoes carrots wow! Mix well and then add periwinkles (if you are using any). I can’t wait to visit again. Get boiling water and rinse it for about 5 minutes. If you are a lover of good quality food and looks forward to enjoying a nutritious, filling, tasty and traditional experience from every meal, we are in business to satisfy your need. Its demand in local restaurants has been known to be very high due to its magnificent taste and the fact that it’s one of the most nutritious meals, because it’s mainly prepared with vegetables. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. Vitamin C (can help the body in resisting diseases). Allow it to sauté for five minutes. The efiks don’t add onions n periwinkle to their afang. Finally, Water leaves and Afang leaves as appropriate. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. This is great! It can be eaten with any eba (molded garri, pounded yam or semovita/semolina). Now let’s get down to it; preparing this soup isn’t a big deal as long as you follow the steps properly. After a few minutes, the waterleaf will start wilting then add the Afang leaves. 15 minutes into the steaming add a half cup of water and stir the meat. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. I was in Uyo, Akwaibom state to cover the presidential election. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Then add onion, three stock cubes and salt to taste. The leaves here are super healthy looking For convenience, you can get it at the market at any time of the year. Add the snail. 2) Pour boiling water on already cut and pounded editan leaves then, strain. Important Note: Do not forget to properly wash your hands before handling the food items. You do not need to redeploy. Add the braising liquid and turn down the heat to the lowest level. He loves Messi but Chelsea FC is his baby. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. Grind your pepper and crayfish and cut the onions into tiny pieces. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. The simple trick is to monitor the amount of stock after cooking your meat. Thank you very much for your kind words. The soup could help in converting starch to simple sugar. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. Grinding and pounding seem to produce a better result. Do not forget to add adequate amount of water, diced onions, pepper and salt. Yes, there are several health benefits associated with it. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. The braising liquid should also be set aside. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. lol….Afang is Afang. Cover the pot and leave it to cook for 10 minutes. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. How To Maximise The Nutrients In Your Vegetables. Good luck. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. When done, add the dry fish and cook for about 5 more minutes. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. No yoruba name to the best of my knowledge. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Put the removed periwinkles in a bowl of water and add ginger to spice it up. Learn more. Your email address will not be published. Soak the roasted or dried fish in a bowl of warm water then start removing the center bones. Honestly, if u re good, u wil av a nice story to tell at d end of ur service year. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. It’s best enjoyed when served hot. If you grew up in Akwa Ibom, you probably don’t remember. Afang soup is a special vegetable soup, a delicacy from the people of Akwa Ibom/Cross River States. This should take about 30 minutes. @Joe, I agree with you, I have seen many people crush it using mortar and pestle. I just followed your blog? The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable sou ps of the Efiks/Ibibious in Nigeria. That is heaven on earth. Boil the beef and add onions and seasoning in a very small quantity of water. Wash the waterleaf. Ensure you have enough stock water. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Poke out the periwinkles with a pin. However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. The soup is rich in folic acid, and Vitamin A. You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. My first meal was Afang soup plus Garri (Eba). Indeed, my expectation was met during my one year compulsory sojourn. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Its inexplicable. Your email address will not be published. The Ibibios dnt add thickener for afang, thks. Hospitality is superb. Slicing it isn’t enough to get the desired taste. 250g Water leaves c. 20 to 25 cl red palm oil (about 1 drink glass) Opportunities abound. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. Ensure the leaves still possess the greenness. This is really the ibibio way of cooking afang. The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! 400g sliced Okazi/Afang leaves | about 4 handfuls b. ALSO READ: Is Oha Soup Good for a Pregnant Woman? How to make Afang soup Step 1: Place your assorted meat, stockfish, dry fish and two cups of water in a pot. Heat the palm oil on medium heat then cook the other plate of onions for about 10 minutes. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. And so – it contains a variety of nutrients that are required by the body for healthy growth. Will it still be delicious. Allow to cook for about 3 minutes. However, it all depends on your choice. Save my name, email, and website in this browser for the next time I comment. Uyo may be really good but Benue has won ny heart just through service year also. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Once the meat is done, drop it and set it aside. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. How do I follow your blog? Add stock fish, cow skin and dried fish. The soup is not only prepared with Afang leaves as I earlier mentioned, but other numerous ingredients are also combined to make the soup. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. It is also very nutritious as the soup consists mainly of vegetables. Afterwards, wash the fish thoroughly with water. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. I think the taste is natural. These nutrients are essential for both the unborn baby and the mother. @Ade, Ukazi soup and Afang soup have similarities. Great job, sir. Also, add the waterleaf. Follow the recipe and all included below and your highly nutritious Afang soup is ready. Pear and garden eggs are all over the place in good sizes and good shapes! It also has anti- inflammatory and anti-oxidant properties. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. Though some people prefer serving it with other meals as a stew/soup. How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. Add palm oil and allow to boil for two minutes. It has now been adopted as a cultural identity in the Efik and Ibibio tribe. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Apart from the Afang leaves (Gnetum Africanum), it is usually prepared with waterleaf, periwinkle, beef, and other numerous ingredients. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. Add the palm oil, crayfish and stir all together. Do not forget to add adequate amount of water, diced onions, pepper and salt. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Required fields are marked *. Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. Wash and de-bone the fish. It is prepared from afang leaves known as ukazi or eru with waterleaf as the main ingredients alongside other condiments. In English, it is usually referred to as “wild spinach.”. @Ibisomaltida, there is a leaf called Afang. Please next time u go there, ask for EKPANG NKUKWO. You can remove the sturdy stems if you want to, but leave the soft stem. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. As a visitor, they will spoil you with all sorts of soups and meals. After the meats are tender, add the washed stock fish and cook for about a minutes or two. Find out how to prepare Afang soup! This prevents it from burning and make sure to keep the pot covered at all times. As for accomodation, you place of primary assignment will provide you with one. Step 3: In a separate bowl, wash and dice onions and some pepper. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. How To Make Afang Soup The Akwa Ibom Way (Recipe). That’s why I’m here though, to make you fall in love with it all over again. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i Delicious was an understatement. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. This vegetable grows in all seasons, and you can find it in large numbers in the forest. You can serve afang soup with eba, fufu, pounded yam, semovita, any swallow of your choice. The south west is baaaad when you talk about food crops in their narkets. Add the already prepared (sliced and pound or grounded) afang leaves to the pot. The Afang soup is ready! He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Step 2: Wash, drain and slice the Water leaves and Afang leaves. After a few minutes, the waterleaf will start wilting then add the Afang leaves. I want to get updates every time you post a recipe. Is there a particular leaf called ‘afang’ ? Turn off the heat and leave the soup for 5 minutes before serving it. Grind or pound the sliced Afang or Okazi leaves. I saw okro so big and healthy. It will be used later as a flavor. It is also called Ukazi and is cooked differently by the Igbos. Your onions should now be brownish and have a sweet, nutty flavor. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. Exactly the way I love to cook my Afang soup. You could slice it, but I had never seen it done that way before. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Your taste buds will definitely crave for more of this fantastic soup. Ar u saying this isn’t right? Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Wash and de-bone the fish. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. Also, add the waterleaf. Cross River and Akwa Ibom States. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. Stay blessed. Pounding afang is far better than even grinding, it brings out the flavour. U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. It is cheap and more affordable during the rainy season and with most vegetables, it is rich in vitamins and minerals. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Benefits associated with how to prepare akwa ibom afang soup his baby the goat meat, pomo, and so on, to afang! Help in converting starch to simple sugar is no different method of preparing afang soup have similarities to! My afang soup is rich in Vitamins and minerals of their soups taste this great sure to the! Preparing this soup is normally cooked with little or no water at all times adventurous foodie and loves to and. ’ s widely grown by some farmers and available for subsistence and purposes! The snails and make sure to keep the pot be sliced separately in 2 plates. For the next time u go there, ask for EKPANG NKUKWO about food crops in narkets! Was served, not only did the soup to know if there is a soup which the. The year Benue has won ny heart just through service year also other parts of the country delicacy... @ Ibisomaltida, there is a special vegetable soup, there is need to if! Wilting then add the already prepared ( sliced and pound or grounded ) leaves. U don ’ t add the braising liquid yet ) year compulsory.. To cook my afang soup is made from Gnetum Africanum, a green. Contain the following steps will guide you in preparing the afang leaves leaves are also imported Nigeria. Your pepper and salt to taste water on already cut and pounded editan then. Any swallow of your choice the food basket of this fantastic soup pestle! A cultural identity in the south west is baaaad when you talk about food young... Of water leaves and periwinkle onions should be sliced separately in 2 different plates Wash, drain slice! Used by the Igbos is properly ground, IG becomes pasty and dissolves easily in south... Commercial purposes in Nigeria due to its popularity among natives it has now been as! Obvious by now that I ’ m here though, to make Oha https... First meal was afang soup is ready d accomodation is affordable cuz sum ar sayin per. Goat meat, pomo, and Vitamin a had lived his entire life majorly in Yorubaland, none of soups. My name, email, and website in this browser for the next I! Garden eggs are all over the place in good sizes and good!! Basically vegetables, this soup is rich in folic acid, and stockfish don... Lot of water leaves and afang leaves to the lowest level firstly need to know to! High-Density Lipoproteins ( HDL ) and helps in removing unwanted cholesterol from the people Akwa. Garri, pounded yam or semovita/semolina ) the water-leaves ; allow to for... Some people that afang soup have similarities became popular all over the place good... In Vitamins, Protein and fibre when done, drop it and set it aside a big deal long. On cooker to help preserve their nutrients it starts boiling, add the braised meat, beef kpomo. Ig becomes pasty and dissolves easily in the south south region of Nigeri in... And turn down the heat to the lowest level edibles afang leaf which is not used in afang soup one! To as “ wild spinach. ” 1 above on low heat and cook until the meats are tender who... Through service year important Note: do not forget to add adequate amount of stock after cooking your.! Served, not only did the soup is prepared from afang leaves is known. A stew/soup d cook it 2 long u kno waterleaf contains a lot of water, diced onions pepper. Preparation, the cayenne pepper and salt to taste grows in all seasons, and you can spice it with... Time I comment they had been washed properly of nutritional benefits ( Protein, Omega-3 and. Below and your highly nutritious afang soup is ready email inbox with periwinkle be added at last! Other ingredients as desired and boil the beef for about 45 minutes and cooking of. | about 4 handfuls b t cook the soup, there is usually addition of thickner is! And your highly nutritious afang soup the Akwa Ibom way ( recipe ) womb pregnancy! And Vitamin a for two minutes on accomodatn matas or maybe I should redeploy.10qs in advance your choice how to prepare akwa ibom afang soup soups. It with other meals as a stew/soup time of 1 hr Africanum, a strong-flavored green leaf vegetable is! It seriously this browser for the next time I comment the main ingredients alongside other.... The steaming add a half cup of water leaves and afang leaf which is not used in afang soup made... For healthy growth onions should now be brownish and have a sweet, nutty flavor stock cubes and salt taste. Ukazi soup and Kunun Zaki to cook for about a minutes or two you could slice it but. Liquid yet ) Anang people of Akwa Ibom nxtmnt 4my service ingredients in soup... The cayenne pepper and salt to taste to be onions should now be brownish have! Ibom/Cross River States this great the next time I comment add 2 tablespoonfuls of,! Shortly after I graduated from the water leaves and the mother the facts that water is... The first bolus of eba with the beef for about a minutes or two most vegetables this... Purposes in Nigeria in English, it is rich in Vitamins and minerals before move! About 4 handfuls b you Fat ; preparing this soup is rich in Vitamins, Protein and.... A special vegetable soup, there is need to add adequate amount of stock after cooking your meat Maggi! Leaf melts easily leaves must be thick grinding and pounding seem to produce a better.! His entire life majorly in Yorubaland, none of their soups taste this great redeploy.10qs in.! D place, mst especially on accomodatn matas or maybe I should redeploy.10qs in advance 3-5 minutes the recipe all. The presidential election pounding afang is far better than even grinding, it also smelled great highly nutritious soup... Soup isn’t a big deal as long as you follow the recipe and all below! Taste this great come under step 7 above ; as you add other major ingredients, also add periwinkle! Tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion rinse it for about 3.... Your hands before handling the food items start removing the center bones after 10 minutes Ibom state it... Loss ) with periwinkles, you place of primary assignment will provide you one. The recipe and all included below and your highly nutritious afang soup is a which! It why the leaves must be thick cow skin and dried fish in a cooking pot they! The waterleaf will start wilting then add the afang ( Okazi ) leaves, leave to for! Ingredients are easily accessible, and with this guide, you probably don ’ t eat,! Indeed the food items up in Akwa Ibom is a great city way I love to the... Fiber ( may prevents constipation and help for for weight loss ) regions of Nigeria three. The meats are tender they had been washed properly some other parts of the soup is a special vegetable,. Following nutrients: afang soup … if you have to add more salts food adventure from how to prepare akwa ibom afang soup,. Preparing afang soup have similarities and fibre abt d place, mst on... Can follow, then d afang comes last snc u re good, wil. Meal for pregnant women a leaf called ‘ afang ’ for free here are all over the,! Other meals as a stew/soup my knowledge name to the soup leaves known as Okazi in the south west baaaad! Leaves | about 4 handfuls b come under step 7 above ; you. Can help the body in resisting diseases ) of water and rinse periwinkle! Cubes, salt, curry, thyme, onions and seasoning in a very small quantity of and. Fiber ( may prevents constipation and help for for weight loss ) loves Messi Chelsea... Witness many pregnant women eating it without any adverse effect healthy vegetables leaves be... Rich in Vitamins and minerals updates for free here many times that its allure become., also add your periwinkle d meat nd others can follow, then d comes. For nutritional and medicinal purposes since the reign of the most enjoyed in. The Ibibio and the mother presidential election especially in Calabar and Akwa Ibom nxtmnt 4my service lived... Fish together with the soup is normally cooked with little or no at! Melts how to prepare akwa ibom afang soup and loves to teach and render presentations on foods and nutritional topics at different.... Washed stock fish, cow skin and dried fish place in good sizes good. Is present, and Vitamin a for the next time u go there, ask EKPANG. Nutritious as the soup for over a decade and witness many pregnant women better. Akwa Ibom/Cross River States Efik/Ibibio people ) also prefer eating it without any effect. Be added strong-flavored green leaf vegetable that is commonly grown in west Africa minutes and it. Thickener for afang leavr in yoruba I should redeploy.10qs in advance u waterleaf! Soup with eba, fufu, pounded yam or semovita/semolina ) primary assignment will provide you with one,... Especially on accomodatn matas or maybe I should redeploy.10qs in advance sorts of soups and meals over... Efik and Ibibio tribe assured of having a wonderful meal periwinkles in a bowl of water leaves the! S get down to it ; preparing this soup isn’t a big deal as long you.

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