Achi, the indispensable vegetable is strong, yet it has a tinge of sweetness. 6. Achi is a lesser-known legume seed used as Soup thickeners in the South of Nigeria. When in Nigeria, whether you having Vegetable soup, sauce or a stew, most probably it contains Achi. It is the Nigerian soup thickener cornerstone. I started making this dish with a lot of trepidation. Pour 4 cups of water and add oil to cook together with the meat and fish. Yam Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Handful of Iru or Ogiri(locust Beans) 2 Cooking spoon of Palm Oil. Achi is very flavoursome (tangy) and nutritional addition to your meals. After about 5 minutes, dilute your ogiri (locust beans) with small water and pour into the pot then stir. This thickener is first mixed with cold water before it is stirred into soup. Alaskan halibut// chicken Alfredo// chicken cacciatore 6. Salt. The soup can be enjoyed with cassava fufu, pounded yam, gari, plantain fufu, yam flour and others. 2 Season Cubes. agricultural science project topics and materials It can also be used for medicinal purposes. Wholesale Trade Line: +44 (0) 1 21 359 2779 | Option 3. Trending. This grain is very rich in protein and carbohydrates and is traditionally used as a soup thickener. It does not over-thicken with time, is tasteless and odorless, and remains clear in water. This thickener is a product of ground achi seeds. Use an easy thickening agent, such as flour or cornstarch, or whip up a roux to make your soups even richer. After 5mins add palm oil, achi to thicken the soup, crayfish, pepper, salt and the remaining knorr cube then stir and cover the pot and allow to boil Common in: Egusi soup, Oha soup, Ogbono soup, Uziza ACHI Uses Soup Thickener and Flavorant Achi is used to thicken achi soup, ofe uziza, and ofe owerri. Product Description. Achi soup thickener is made from dried and blended Achi seed, mostly added to bitter leaf soup, ogbono soup, vegetable soup, egusi soup, oha soup etc. Previous product. Achi powder from Achi seeds botanically known as Brachystegia Eurycoma is a great African seed for soup thickening, herbal products and medicinal purposes. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. It lends it own distinctive taste to any dish. Also used for its flavor it gives to traditional soups such as Oha soup. No matter how you choose to thicken soup, these easy tips use pantry ingredients so you won't need to make an extra trip to the store. It is a popular food thickener used majorly in the Eastern part of Nigeria by the Igbos to thicken the soup. Oha soup is very nice and popularly eaten by the … Mix the achi thickener with some water to bring it to a medium consistency, see video below. The next day or after some days the soup changes colour and turns blackish! Pour in some palm oil according to quantity of your soup, give it a proper stir, cover it and allow to cook for about 5 minutes on medium heat. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. sales.prideofafrica@gmail.com. Apart from the seeds, the stem is also used traditionally in the healing of wounds and treatment of infection. This simply means Okazi soup cooked with akpuruakpu mgbam, english for Egusi balls. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Achi is also used by the Efik-Ibibio, the Ijaw, the Bini, and the Yoruba, especially those of Ondo State. Add your ground Achi which acts as soup thickener. the effect of processing on afzelia africana (akpalata) and brachystegia spp flour as soup thickener. More so, you may want to start cooking it from the scratch with a little bit of some thickeners such as achi, yam, or cocoyam. You will find the Achi tree in the South of Nigeria and the West of Cameroon. ACHI Flavor. Wash uziza leaf and set aside; after 20mins, add dry cat fish after washing it into the pot and then add the fresh fish make sure it doesn't shred. It is a perfect condiment for thickening traditional dishes and soups such as ofe nsala soup, egusi soup name it. This legume seed is dried and ground to the finest consistency. This is a delicacy from the people of Umuahia in Abia State. The soup thickeners which included Mucuna flagelipes(Ukpo), Defarium microcarpum(Ofor), Brachystegia eurycoma (Achi), Citrullus colocynthis(Melon), Afzelia africana (Akparata) and Irvingia gabonensis(Bush mango) was seen to contain various nutritional and anti-nutritional properties such as carbohydrate 43.32% to 59.64%, Ask 2.55- 4.77%, crude fiber 4.05% to 3.00%, Protein, 15.25-16.71%, Fat, 6.10 … 2 tablespoons of ground Achi (thickener) 1/2 cup of ground Crayfish. Achi Soup with bitter leaf, achi soup with oha or achi soup with okazi are all various ways to prepare achi soup. All Nigeria soups are named after the leaf or the (thickener) used. This instant thickener mixes easily into a wide range of foods and beverages, including juices, milk, coffee, tea, and broth soups. It can be used in place of other soup thickeners like cocoyam, ukpo, and ofor. 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