By Edikaikong Soup , I mean the vegetable soup made by the Ibibios or Efiks people of … 2. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Pregnant women, and patients suffering from anemia, use the leaf juice as a tonic to strengthen the blood. Edikang Ikong Soup View all Nigerian Soups. It is native to the people of Cross River and Akwa ibom states. Forget the fact that there is bitter in the name, the sweetness of this soup can help … * Place the assorted meat and stock fish in the pot; add a little water, the chopped onion and one stock cube. Find Answers Here. The appearance of periwinkle inspires anyone to be able to try it. It is native to the people of Cross River and Akwa Ibom states. Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. General / New. In Nigeria, It is used in several delicacies like Edikang Ikong and Afang soup. The uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, yam, salad and more. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. A typical Edikang Ikong recipe includes pumpkin, tomatoes and onions. Getting rid of or reducing the concentration of the oligosaccharides is the key to getting gas-free beans. HOW TO PREPARE NIGERIAN EGUSI SOUP(with health ben... HOW TO PREPARE NIGERIAN CHIN-CHIN(with health bene... HOW TO PREPARE NIGERIAN MEAT PIE(with health benef... HOW TO PREPARE KULI-KULI A NIGERIAN SNACK(with hea... HOW TO PREPARE NIGERIAN FRIED RICE(with health ben... 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Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Edikang ikong is a nutritious soup and expensive to prepare, and has been described as being mostly eaten by rich people in Nigeria. Edikangikong soup is a deliciously rich African vegetable soup, commonly served as a top delicacy during very important occasions. Bitter leaf Soup. Today, the challenge is between Edikang Ikong Soup and Ewedu Soup. It is a very nutritious soup made with a generous quantity of fresh vegetables, dried fish and assorted meat. With a strong bone, then such as osteoporosis disease will never come in your body. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Her Calabar friend in turn taught her. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. 1. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. There are lots of variations for the soup. The name is edikang-ikong not edikaikong 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. Periwinkles are a species of small edible whelk or sea snail that has gills and an operculum. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. What to know about antidepressants that cause weight loss. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. ... Edikang Ikong soup, an Efiks dish from Nigeria; Roasted waterleaf with yams, plantains, and/or potatoes; It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Remove soup from fire. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. High protein is very good in the process of forming muscle mass. the formation of red blood cell in the body. native soups of the south-eastern states(, Edikang Ikong used to be Idemfo? *500g of assorted meat(cow Your own delicious and tasty Edikang Ikong soup is now ready to be served with Eba, Fufu or Pounded Yam. This soup does not require lots of water. In Nigeria, the health benefits of Nigerian periwinkle are processed into a variety of delicious dishes such as edikang ikong and afang soup. It is usually cooked with a This is because the cholesterol included the high category. As you mould and dip your Eba in soup with your hand, you can attest to the fact that traditional Edikang Ikong soup … But, you will also learn the health benefits of Nigerian periwinkle. the maintenance of a healthy mucus membrane and skin. Edikang Ikong soup recipe is one of the most substantial soups ever!. Edikang Ikong soup is one of Nigeria’s most popular soups. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. I’m salivating at the thought of writing this. I also do not use water leaves as this makes the soup too watery for me. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. some of the ingredients of nutrients that are very important for our health include. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. the replacement of dead tissue in the body. Edikang Ikong, alternatively referred to as vegetable soup, is a traditional Nigerian soup that is full of fresh vegetables. Share Tweet Email. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. Edikang ikong is a Nigerian recipe originating from the South-South. Arts and Lifestyle; Health; Business; Search for: Main Menu. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Prevent the occurrence of anemia. The soup is made primarily of pumpkin, tomatoes, and onions. We bring you the latest breaking, sports, business, health, entertainment news and more. Eating edikaikong soup provides many health benefits for your body. This soup is native to the Efiks who can be found in Akwa Ibom and Cross River states of the country. This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. This can be done by soaking your beans in a large quantity of water for between 4 to 24 hours, depending on your schedule. Edikang ikong soup is a soup recipe made with a substantial quantity of fresh green vegetables, dried fish and assorted meat. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] Latest Info on Science and Technology, Food,Human Health. So consuming edikaikong soup to excessively endanger your health. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. This dish is originally a South Eastern dish which can be prepared with various kinds of meats and vegetables, for this recipe, this article will teach you on how to prepare edikangikong with beef and ugu leaves or pumpkin leaves. Lol. The leaves are used herbally to … THE REASON YOU SHOULD ASK GOD HOW NOT WHY. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. So, I pestered my mum and she prepared the soup. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Contrary to popular belief, this Nigerian vegetable soupdoes not need lots of palm oil either. Owing to the fact that it is very nourishing the soup is now very famous, as virtually all tribe cooks this […] Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. This … For instance, in Nigeria, the Nigerian periwinkle is used in making several delicacies like, Okoro Soup, Edikang Ikong and Afang soup and recently, Periwinkle Sauce. Voila! Study finds what you eat is linked to when you eat. October 10, 2017 - Leave a Comment. …Now food is ready! This week on your favourite health blog, we are starting a series on our indigenous food. Now many tribes cook the Edikang ikong delicacy for their families. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. For example, some people choose to add onions, while others choose to omit them. Edikang Ikong soup recipe is one of the most substantial soups ever!. Traditional uses and benefits of Fluted Gourd The plant is used for convulsion, malaria, anemia, and cardiovascular diseases. So we will avoid health problems associated with our nervous system. Edikang Ikong is a tasty vegetable soup Native to the people from the south-south part of Nigeria. My mum taught me how to make this soup. Edikang Ikong Soup With Snails A serving of edikang ikong vegetable soup with crunchy snails, smoked cat fish, stock fish and crayfish Nigerian Vegetable soups can be cooked with any meat of your choice and there are many methods of cooking this soup. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . HEALTH BENEFITS OFCHIN-CHIN 1. 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