Cheese in soup is not necessary! I froze half of it. Stir in the green beans about 30 minutes before serving, and that’s it! Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. Season with salt and pepper, then add the rest of the spices and bay leaf. Make a double batch of this healthy cabbage soup and freeze some for later use! You should give it a try! Used everything else but lemon zest. This post may contain affiliate links. 😊👍, My favorite thing in life is time spent around the table. Transfer to serving bowls. Vegetarian Lentil Tortilla Soup. Healthy, but warm and hearty Vegetable Soup is a delicious vegetarian, gluten free soup that is prepared in the Slow Cooker. Cook on low for 5-6 hours or until lentils are tender. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) Celery seed instead of celery. After 15 minutes, add cabbage to pot and cook, covered an additional 15 minutes. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. This is perfect for a cold winter's night. They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! Save my name, email, and website in this browser for the next time I comment. Get cozy grab a bowl and feel healthy on the inside. You mentioned finding a good vegetable stock – any tips on doing that? 167; 215 . I so appreciate it. Transfer to serving bowls. I was guilty of assuming that I did not like cabbage in the past, simply because it seemed like … I also routinely leave out the roasted red peppers, it’s just not an ingredient I often have stocked in the pantry. It is so good and so much faster in the instant pot. I wouldn’t say it was spicy, but it was very, very flavorful. Copyright © 2020 The Mediterranean Dish. I'm Suzy. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. 1 cup onion diced. The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! I am making this in my instant pot. Slow Cooker Vegetable Soup. Wonderful, Jan! 1 bell pepper diced . Be sure to check your email and confirm your subscription. Thank you so much for some very delicious recipes. Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. Now it's perfect. This would kick all the chill out the door! All the tips below. Cut the bacon before cooking into 1/2 inch pieces. Very tasty! This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious!  See notes above for possible variations, including how to make the soup more spicy or mild. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. The benefits of vegetarian cabbage soup are endless! 1 cup green bean . Paleo or Keto. Vegetable Lentil Soup. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine.  Continue cooking until the soup reaches a simmer.  Then reduce heat to medium-low, cover, and cook for 20-30 minutes, until the vegetables are tender. Season with … And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. If you need to add some protein, sub some beans—I’ve even done this when extra pinched for time, and the family still loves it. Place a lid on the pot and bring it up to a boil. Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. Add a pinch of crushed red pepper, if you like. In this cabbage soup recipe, I used a few of my favorite warm spices: cumin, paprika, coriander, and a pinch of organic turmeric. *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. Saute the vegetables for a bit until somewhat tender. Please review Nutrition Disclosure. This Mediterranean-Style vegetable and cabbage soup is hearty, rustic, and super satisfying. Thank you for sharing 👍. My husband, mom, and teenage sister love this soup! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. And all the better with some seriously tasty food to bring us all together. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Sprinkle with oregano, salt, and pepper. Season with kosher salt and pepper. Add spices, bay leaf, tomato sauce, and broth. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Word-to-the wise, make a double batch of this vegetable cabbage soup and freeze some for a later time! I used the time and basil with garlic and crushed red pepper; OMG! It is a healthy choice and you'll often see similar recipes called detox soup. Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. I love that you provided so many different variations! It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! ★☆ Slow Cooker cabbage, sausage, & potatoes potatoes, quartered • kielbasa, smoked sausage or whatever you prefer - uncooked & sliced • or approx. Pour broth over the entire soup mixture. Stir together. Thank you for sharing! I've got you covered! Just add all ingredients (except for zest, lemon, and dill) to the pot and I'm cooking it for 14 minutes on pressure cook. 20 Comments. I followed the recipe exactly. Hi! Sure, Jaime! A few mushrooms. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). Cheers! For the second time this winter, we had double digit snowfall. 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