Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. In fact, our “cantaloupes” are a type of muskmelon. The inside flesh is sweet and crisp. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. The outer color is generally white through pink or yellow through green. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. Casaba Meanwhile, the European cantaloupe has light green skin and sweeter flesh. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Hami melon, a popular cantaloupe, came into harvest season recently. In Mandarin, Hami gua can also be used to refer to cantaloupe. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … Muskmelon is a species that belongs to the gourd family. Acute inflammation is a normal immune response that helps your body fight infection and heal. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. This type of melon commonly called “pare” in Indonesia. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. Besides, several researchers have examined the different types of melons and their impacts on human health. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. How much nutrition you get from watermelon seeds depends on how many you eat. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. 200 g tub bocconcini cheese, quartered . Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Most people could easily mistake a Honeyrock for being just a Cantaloupe. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Cantaloupes vs. Muskmelons. They are a member of the Cucurbitaceae family, along with honeydew melons… In Mandarin, Hami gua can also be used to refer to cantaloupe. Hi rossitza! The inside flesh is sweet and crisp. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. © 2005-2020 Healthline Media a Red Ventures Company. It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. The surface may be white, grayish green, golden yellow, orange or black! Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. There is a good … What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. Botanically, a melon is a kind of berry, specifically a "pepo". Melon. As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Its shape looks like elongated … It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. It may be sutured (ribbed or grooved), smo… You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. It is not spherical, but elongated, elliptical like a football, with rounded ends. Watermelon. Views: 116. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. For the best flavor, make sure that cantaloupes ripen on the vine. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. LOOKS. It is also referred to as the Chinese Hami melon or the snow melon. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. 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