So basically, Efo riro simply means ”stirred leafy vegetable”. Dooney’s Kitchen Tip: to make healthy meals more palatable, it has to be seasoned properly. from Yorubaland and has now been accepted by other tribes. Step A. Let it boil until it is tender. Boil some water and add to the spinach. Very nutritious and tasty. Step by step guide for Efo RIRO. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. This vegan efo riro has been updated to bring me back to those days. Efo Riro Recipe: How to make the African stewed spinach. 2. 84 homemade recipes for efo riro from the biggest global cooking community! You can use efo Tete (Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. So I’ve just used your efo riro recipe…OMG!!!! Efo riro (vegetable soup) Vegetable (I used the vegetable called shokoyokoto) • Scotch bonnet pepper • red bell pepper • medium sized smoked fish • medium sized dried fish • cooking spoon of both palm oil and g.nut oil • goat meat • Spices 1 cup of chopped onions. Also, the soup is made with any type of green leafy vegetable. See great recipes for Vegetable soup....Efo riro, Vegetable soup (Efo riro) too! Efo Riro Recipe: How to make the African stewed spinach. Ingredients. Keep frying till you have a semi-thick stew that tastes heavenly. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Total Time 50 mins. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. It is just about … Efo Riro Recipe Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Learn how to Cook Efo Riro Soup. This recipe is simplified and sooooo delicious! Keyword: Efo riro, How to make efo riro. Seasoning:. Efo riro has become a staple in my house, I love it and my children will eat this alone or with Bulgur wheat. Reply. The base is made with red bell peppers, habanero peppers, onions and … It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. You can use pre-boiled meats or boil your meats with How to cook Efo Riro. Remove the water after about 2 minutes and drain any excess water. You need to try this efo riro without seasoning cubes, to really understand how good it is. My apologies. And when it comes to the pictures; “Oh my!” I obsess over pictures. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Oil, and salt are great flavour enhancers, so if you are reducing the quantity you cook with, you have to amp up your spices to … Your email address will not be published. Eniola. ‌ ‌Set‌ ‌aside. Enjoy☺! It is popular for its unique savory taste and richness. Hi Lovelies, I though it was about time i updated my Efo Riro recipe. Marinade the fish with a sprinkling of curry, thyme, cayenne pepper, 1/2 of 1 knorr chicken cube (you can use a whole one if you want), onion granules/powder, garlic salt, and a teaspoon of Olive oil. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe 4 Red bell peppers (Tatashe) 1 medium onion bulb; 2 … This is considered to be one of the glory dishes of Yoruba cuisine. Lol). Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … I shall be making the designer stew later in the day, I’ll let you know how I get on. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). To showcase a collection of the best and yummiest pictures of our Tribers, Bringing to you The Dooney’s Kitchen Experience!!!! Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Efo is a tasty vegetable soup that is native to western Nigeria. Efo Riro is one of my favorite Yoruba soups. Remove the stem of the peppers, clean a half of the onion and blend together. Efo Riro (Vegetable Soup)| Omoayo’s Kitchen May 12, 2020. I was cooking for two meal drop off orders. You can make it with any protein of choice, or leave it out for a vegetarian option. 41 easy and delicious homemade recipes. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. Continue reading to learn this Efo Riro recipe Ingredients. The recipe! This is the best efo riro recipe you can find anywhere on the internet. How to make Efo Riro. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Lower the heat, cover the pot and just leave it to simmer. No Widgets found in the Sidebar Alt! Step by step guide for Efo RIRO; MAC AND CHEESE. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. In this new vlog, Sisi Jemimah is sharing her updated efo riro recipe. Easy Efo Riro Recipe. However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Wash and slice the spinach. Efo Riro . Pounded Yam and Efo I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Blend atarodo,onions, tatashi, sombo together, cook till the water dries up. Cuisine: African, Nigerian. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe What is Efo Riro Stew? The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. It is quite easy to prepare and very popular in the western parts of Nigeria. So get your taste bud rolling with this rich and tasty soup. Course: Side Dish. Follow my old Efo Riro recipe HERE, when you get to the point of adding vegetables, come back. Overall, the same method and ingredients as my previous Efo Riro recipe HERE hence, not that much pictures. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Recipes. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. 1. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) Although the color of my efo wasn’t quite like yours(I think I let it soak in hot water for too long) nonetheless the taste was to die for. Thanks for your very easy to follow recipes xxx . It is popular for its unique savory taste and richness. #lagosstate. Easy efo riro recipe for this weekend. How To. No tomatoes. Prep Time 20 mins. While palm oil is used in the recipe, you can use vegetable oil … Jerk Chicken Recipe; Quick& delicious; Step by step guide for Efo RIRO; MAC AND CHEESE. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. After 10 minutes, add the vegetables and salt to taste. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. ». Great recipe for Efo RiRo. How To. The Recipe! Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … Cooking the efo riro Add the palm in the empty pot and leave to heat for about 20 minutes. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Categories. I think I truly put too much pressure on myself. Lower the heat, to allow the meats to absorb the essence of the pepper, iru and crayfish. For a soup that tastes this amazing, one would expect it to be more complicated, but this is one of the easiest soups to make. Home Recipes Efo Riro. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Dooney’s Kitchen Tip: to make healthy meals more palatable, it has to be seasoned properly. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. To get really rich beef stock, boil your meats with enough smoked fish and stock fish, and really let that stock reduce till it becomes very intense. A while ago, I was wondering about making Efo riro, but I did not want it to taste or be generally the same. Sisi Jemimah. ... africanmeal easy guide efo riro eforiro recipes spinach stew step by step guide yoruba yorubameals. 2 Don’t you just love how yummylicious it looks. Efo Riro is enjoyed by many, you can also use various … Start by cooking whatever meat you decide to use. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. 4. How to Make Efo Riro Ingredient Highlights and Tips. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Efo Riro. Categories. Efo Riro Recipe is widely demanded. Add the palm in the empty pot and leave to heat for about 20 minutes. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. This soup contains a mix of crayfish, locust beans, and assorted meat to create a beautiful burst of flavors. Soak them in warm water some hours before and wash them. Recipes! Basket. This soup contains a mix of crayfish, locust beans, and assorted meat to create a beautiful burst of flavors. I would love to see your feedback in the comments. My favorites were made by my mom and my faux aunt, Mummy Hamed. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. One of my go-to meals, when I’m invited to someone’s house or at a party, is Efo riro. This soup tastes as amazing as it looks. You have to be really careful with the stock so you don’t end up with liquidy Efo Riro (before you get accused of not knowing how to cook. 1. Your email address will not be published. Step A. You may also want to use stockfish or dry fish. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe See recipes for Vegetable soup....Efo riro too. Tasty Jollof Rice. Even more, eat efo riro just with agidi (eko) , potato or alone. This is all you need. 9 different dishes, any wonder I even remembered to take pictures. Nigerian Spinach Stew, commonly known as Efo Riro, is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and iru (fermented locust beans). On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. No Widgets found in the Sidebar Alt! Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. 1. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. that isn't efo riro, If efo Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Jan 31, 2015 - My Grandmother's Scented Efo Riro by Dooney's Kitchen www.winwithmtee.com Welcome back. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Step 1 using Efo Riro Recipe Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 knorr cube and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. No need to repeat the same words. At the mosque or at a party, if she was making it, I was surely grabbing a dish. ‌ ‌ Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Ingredients. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. 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